Better Body Coaching

Helping busy women uncover their body & prioritise themselves without the guilt while dropping 2 dress sizes through mindset and habit coaching.

Weight Loss. Confidence. Health & Mindset

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12 Week Revive & Thrive Transformation

Better Body Coaching

Life is challenging enough without having the constant self doubt, and self judgement you give yourself. Your health, your fitness, your own self body confidence, is at an all time low, and if you don't do something about it very very soon it will be too late, Your business, family, kids, all take priority, You regularly hear yourself saying I'll start next week, or after the weekend... But never actually get round to it, you avoid buying new clothes because you don't want to see what size you actually now need to buy, you track your food but always leave out the extra few snacks or glass of wine. Right now you are 10-25kgs heavier than you want to be and you know if you don't face it full on and do something about it now you never will, But if you are reading this I know thats not what you want, Time is never on our side, But YOU CAN change you shape, get back your confidence and feel better about yourself, I have helped hundreds of women do exactly that, and I can help you today, If you want to find out more about my 12 Week Revive & Thrive Programme book in a call

1

Weight Loss

You will lose anything from 7lbs to 24lbs over the 12 weeks depending on your goal. Think 12 weeks, 2lb per week. 2 stone at the end, and its 2 stone you will be able to keep off through the habits you have changed, and importantly you enjoy.

2

Habits

2-3 Small habit changes each week over 12 weeks will add up to a lot. They are changes you can make that fit into your current lifestyle, and changes you can do. We work together so at the end of the 12 weeks you are in a completely different place from where you started.

3

Mindset

This word is thrown around too easily. We will work together on behaviours we have learnt over our lifetime, and change them to serve us better, and the people we love better. At the end of the 12 weeks, as well as achieving your health and fitness goals, you will see your life in a whole new light. Its a whole life transformation, and one you deserve.

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