South London – The Better Body Programme
Better Body Programme for residents in Balham, Tooting, Clapham, Earlsfield and surrounding areas.
Our Better Body Programme is small group personal training, so you get all the benefits and personalised attention of 1-2-1 but also combining the fun and camaraderie of working in a small group with similar goals.
Our studio strength and conditioning training sessions are designed to get you moving better, build strength, and condition your body to look and feel the best it ever has. The workouts include some strength, some cardiovascular exercise and interval training so you get a complete all over body workout.
We cater for men and women, from 35-70 yrs young, or all sizes and abilities, so whether you have never exercised before, had a break recently and want to get back to exercise or currently have an exercise programme and want to incorporate a different element and dynamic then we can help you.
To book in a discovery call and have a chat with one of the team click here
Our Better Body Programme includes:
- A 12-week minimum initial membership
- 2/3 workout sessions per week – flexible to your schedule each week
- Full nutrition support – challenges, meal plans, and recipes
- 24/7 online support
- Private Facebook group just for members
Our focused and friendly Better Body Personal Training programme will give you nothing you can’t handle and push you to be your best and give you the body you want.