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30th Jan 2019

What Is Mindful Eating?

Do you find yourself eating on the run? Not having time to prepare your food? Do you tend to multi-task while you eat, often replying …

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18th Jan 2019

3 Quick Exercise Tips

1.Be consistent. With the best intentions, if you are used to doing no exercise then suddenly go straight into doing 5 workouts a week you …

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1st Nov 2018

The Santa Diet

“While this may not sound like a lot, for most of us only half this weight is ever lost, meaning a decade of Christmases can have …

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