Mark – Reversed Type 2 Diabetes

Mark – Reversed Type 2 Diabetes

Mark weighed 126kgs at the age of 36 years and was told by his doctor he needed to do something about his fitness before he became seriously ill. In 6 months and a lot of hard work he lost an amazing 20kgs, and reversed his type 2 diabetes!!

He trained with Ashley twice a week for 6 months, aswell as committing to 2 other workout sessions a week including zumba. He worked on his nutriton and always kept his focus on his goal. 

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